Neck Pain: Causes, Symptoms and Treatments in Delhi NCR

Neck pain is one of the most common complaints that patients come to our OPD whether it is old age or young age. It can be mild pain most commonly due to bad sitting posture leaning over your computer or hunching over your workbench or sometimes this pain is so severe that it may affect the physical and mental health.

Consult with a Neck Specialist –Dr. Sanyam Jain which is the Best Spine Surgeon in Delhi NCR, if  medication doesn’t heal your neck, if you have numbness or weakness in your hands or arms, or if you have shooting pain that goes into your arm or shoulder.

Fortunately, it can be cured with pain relievers, exercises, physical therapy or  surgery, depending on the seriousness of the condition but the Best Neck Pain Treatment in Delhi NCR is still posture related rehabilitation with good ergonomics.

1. Muscular strains – Poor posture and muscle contraction are common causes of neck pain. Slouching increases the  pressure in the muscles of the head and neck. The most common form of bad posture that causes neck pain is forward head and shoulder tilting. Lying in an uncomfortable neck position and wiggling your neck during exercise are both behaviors that can cause neck muscle strain.
2. Trauma or  Injuries– Trauma, such as a broken neck, neck sprain, or whiplash, is the most common causes of neck pain that causes neck injury.
3. Cervical Spondylitis(AGE RELATED DEGENERATION) – Degenerative changes refer to the breakdown of cushioning discs in the cervical spine due to age-related wear and tear. This condition is also known cervical spondylitis or spondylosis
4. Nerve compression(RADICULOPATHY) – Nerve compression is caused when a nerve is squeezed or pinched. For example, herniated discs or bone spurs in the cervical vertebrae can compress on the nerves resulting in neck pain.
5. Other Conditions – Health conditions such as rheumatoid arthritis, meningitis, and fibromyalgia can result in Neck Pain Treatment in Delhi NCR. In addition, osteoarthritis, the most common a form of arthritis, also causes pain and stiffness in the neck.

Some people describe the pain as:

• A persistent ache in my neck.
• A stabbing or burning pain.
• Increased sensitivity to light pressure applied to the neck.
• Headache along with tingling or numbness in one or both arms are the Common Causes of Neck Pain.
• Neck pain may be associated with dizziness or vertigo.

Given below are some of the Neck Pain Symptoms associated with that signals a severe injury or a serious underlying cause:

• Lump in neck
• Swollen glands
• Muscle tightness and spasms 
• Decreased ability to move the head
• Imbalance while walking
• Fever
• Nausea or vomiting
• Headache, numbness, weakness, or tingling
• Trouble swallowing or breathing
• Bladder or bowel dysfunction
• Difficulty in performing daily activities

• Most Neck Pain Treatment in Delhi NCR improves gradually with home treatment. If not, see your doctor.
• If you have severe neck pain, such as from a car accident, seek medical attention immediately.
• Vehicle accident, diving accident or fall.

Contact a Doctor If Your Neck Pain: 

• Is severe
• Persists for several days without relief.
• Spreads down arms or legs.
• Is accompanied by headache, numbness, weakness or tingling.

With the help of a Medical Diagnostic, an effective treatment plan is developed. A thorough medical history is necessary to determine the exact cause of the neck pain. A physical examination follows and is performed, including tests of palpation, reflexes, muscle strength, sensitivity, and the range of motion test. After that, imagining test are done, some of which are listed below:

X-rays:  X-rays use electromagnetic radiation to provide a clear view of the neck bone. The key is to identify areas in the neck where soft changes or loose bones can compress your spine or muscles.

MRI: MRI is typically the first imaging option for viewing soft tissues because it does not have the risks associated with additional radiation dose and myelography. It uses radio waves and a strong magnetic field to create detailed cross-sections of the soft tissues and bones.

CT Scan: Computed tomography (CT) scans provide detailed images of soft tissues such as muscles, tendons, intervertebral discs, and bones.

Blood Tests: Urine and blood tests are performed to identify the underlying diseases that cause neck pain such as infection and cough.

Bone Scan: Bone scan is carried out to check for tumors and other abnormalities in the bone tissue.

The Neck Pain Treatment At Home and methods that are provided and advised to the patients, which are given below:

Medications

Generally, the most prescribed medicines for neck pain are nonsteroidal anti inflammatory medications (NSAIDs), such as ibuprofen and naproxen. In addition, doctors may prescribe epidural steroid injections for pain relief.

Home exercises. Once the worst of your pain has subsided, begin gentle stretching exercises daily. You can get a better option from your physical therapist or doctor. Use a heater, shower, or bath to warm your neck and back first. Then, turn your neck slightly and bend straight.

A physical therapist will teach you exercises to strengthen your neck and maintain proper alignment and posture. A physiotherapy course aims to restore the motor functions and alignment of bone joints through specialized exercise guided by a physiotherapist.

Given below are some of the modalities that are proved to be effective for curing neck pain:

Chiropractic Treatments: Cervical manipulations involve making adjustments to reduce any joint restriction or misalignment that can cause pain.

Massage: In addition to Relief Fom Neck Pain, massage is best which helps to increases range of motion, improves posture, lowers heart rate and blood pressure, and reduces stress

Transcutaneous Electrical Nerve Stimulation (TENS): With TENS, you apply electrical current to the skin near painful areas to deliver tiny electrical pulses that reduce pain.

Short-term immobilization: Your neck supports will relieve pressure by wearing soft collars, which can help in relieving pain. On the other hand, using a collar for more than a week or two or more than three hours at a time can do more harm than good.

Steroid injections: To relieve neck pain, your doctor may inject corticosteroids into your neck muscles, small wing joints in the cervical spine, or near nerve roots You can also use analgesics such as lidocaine penetrate to relieve neck pain.

Most neck pain is associated with poor posture combined with age-related wear and tears. To help prevent Neck Pain Treatment in Delhi NCR, keep your head centered over your spine. Some simple changes in your daily routine may help. Consider trying to:

Use Good Posture: When sitting or standing, make sure your ears are directly over your shoulders and your hips are straight over your Shoulders.

Take Frequent Breaks: If you spend a lot of time on your computer or traveling long distances then get up, move around and strech your neck and shoulders.

Set up your desk, chairs and computer and make sure the monitor is at eye level. Your hips and knees should be slightly bent. Use the handlebars on the seat.

Try not to hold the phone between your shoulder and your ear while talking. Alternatively, use speakers or headphones.

Quit smoking. If you smoke, you may have an increased risk of Neck pain.

Stay away from carrying heavy baggage over your shoulders. You can have a Neck pain arises due to weight.

Comfort yourself when you sleep. Your neck should be in line with your head and body. Consider, Use of a small pillow under the neck. Trying to lie on your back with your hips on a pillow will flatten your spinal muscles.

The two most common surgeries procedures performed for Neck Pain Treatment in Delhi NCR are listed Below:

Anterior Cervical Discectomy and Fusion (ACDF)

Discectomy is the most common surgical procedure for neck pain. ACDF removes a herniated or degenerative disc in the neck. It includes making an incision in the throat area to reach and remove the disc. Then a graft is inserted to fuse the bones above and below the disc.

Artificial Disc Replacement (ADR)

Cervical artificial disc replacement is a newer type of spinal disc procedure. It includes removing the damaged disc and replacing it with an artificial disc rather than a fusion.

Dr. Sanyam Jain is one of the Best Spine Surgeon in Delhi NCR that renowned for Neck Pain Treatment in Delhi NCR. He is a specialist expert in neck pain and back pain treatment. He is one of the best safest spine surgeons who provides consultations for all spine conditions and advises patients in the best and most ethical form. He is known for providing an affordable remedy for any neck pain. He has hundreds of successful spine surgeries under his belt and happy patients.